Kale and Sweet Potato Beef Stew

Kale and Sweet Potato Beef Stew
Serves 4-6

Ingredients

1 pound of stew beef
2 cups of low sodium fat free beef broth
2 cups of water
1 cup of diced onion
1 tablespoon of coconut oil (or oil of your choice)
2 sweet potatoes washed and diced
2 cups of chopped kale
½ cup of corn
1 tablespoon of garlic powder
1 tablespoon of Mrs. Dash Garlic and Herb
1 tablespoon of crushed red pepper (note, this gives it a kick. Use less if you’re not into spicy things)
1 tablespoon of dried basil

In a large saucepan, add a cup of diced onion (frozen or fresh) with a tablespoon of coconut oil. Saute until onion is soft. 

Add a pound of lean stew beef and garlic powder, Mrs. Dash, crushed red pepper, and dried basil.  

Stir until the beef is mainly cooked on the outside.  

Add two cups of beef broth and two cups of water.  Stir in vegetables.  

I used fresh sweet potato, frozen kale, and canned corn.  Bring to a boil.  

Cook until the sweet potatoes are soft (about 45 minutes).  Reduce heat to low and cover.  Simmer two hours or until the beef is tender.  I like it falling apart myself.

Bon Appetit!